-
Caffeine controls hunger?
So when I started my diet I never had a problem with hunger and cravings for the first 2 weeks of the diet. But after reading a article on cnn I decided to cut Coca Cola Zeros and all other diet sodas from my diet. I normally only drank one in the morning before I cut them out. not a day or 2 after I have been more hungry…
-
green beans
What is healthy that I can add to canned unsalted green beans to give them some flavor? :smile:
-
why do I feel like I am eating to much.
So today is the first day I started my diet. I am a big guy and I run around 375 pounds. The fitness app tells me I need to eat 2710 calories. I feel like I have had to much to day. But I am only up to 2243 calories. Is it normal to feel like you eaten to much when you first start off? Can I really trust the app?
-
Best low sodium lunch meat.
Meijer - Turkey Breast 97% Fat Free is what I am using right now. I love it but it is loaded with sodium. two slices of it has 760 of sodium :frown: Any suggestions on lunch meat with lower sodium count?
