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Protein Bars - When to eat them!
When are you supposed to eat them? A few hours before you work out? I got the special K snack size protein bars to eat before I go to the gym after work. I am alway hungry around 3 or 4 and I don't normally get to the gym till 6. Is that an OK time to eat them? Thanks!
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Not enough in a day!
I am totally new to MFP so any tips are great! I work a desk job so I don't burn many calories during the day, and I live in VT so 6 months out of the year I am not going to go for a walk during my lunch break. I do exercise every other day and on those days I "earn" extra calories. But on the other days I have only 1300…
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On the edge....
Well I am there - I am on that edge where I know I have to make a change! I have told myself this for the past year, but now I am going to do it! I know that changing my lifestyle isn't going to happen completely (I still love getting beers and chicken wings on Sundays) but I do want to know what effect that has on my day…
