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Finally broke my plateau...South Beach Diet!
Thanks to a friend on MFP, I realized that I was consuming too many carbs. So, I started the South Beach diet 2.5 days ago and I"m already down almost 3 lbs. I haven't lost any weight in months even though I've been exercising, eating healthy, staying under my calorie goal, and drinking half my weight in water every day!…
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My first NSV
I went to McDonald's on Sunday night to get a non-fat, sugar-free vanilla latte and the guy behind the counter said "Hey stranger! I haven't seen you in months!" It made me feel good because I literally used to eat there twice a day!
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Not losing weight!
I've never had a weight problem. Not even after having a baby. But for my height (5'0), any little weight gain shows. I currently weigh 120lbs, which is healthy. However, I would like to have a more healthy physique (lower body fat %) which means losing weight. I would like to lose about 10 lbs. Since January, I've…
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Not losing weight!
I've never had a weight problem. Not even after having a baby. But for my height (5'0), any little weight gain shows. I currently weigh 120lbs, which is healthy. However, I would like to have a more healthy physique (lower body fat %) which means losing weight. I would like to lose about 10 lbs. Since January, I've…
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Mindless Snacking
Before I joined MFP, I never snacked. I only ate 3 (unhealthy) meals a day. I was never hungry in between those meal either. Now that I'm watching what I eat, I can not stop thinking about food. I snack all the time. About 700 of my calories (1400 total) comes from snacks! I wish I could go back to the way I used to eat…
