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Thanks!
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I used to get the Angus Mushroom Swiss burger everyday! I don't crave it like I used to.
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Oatmeal and raisins with a cup of instant sugar free cappuccino. That can keep me going for about 3 hours.
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Frustrated- not seeing much progress Confused- there's so much conflicting information out their Energized- endorphins!! Motivated- seeing other's transform their bodies Hungry!!- I think about food all the time now
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dried cranberries or raisins usually cures mine. They taste like candy to me! I carry a stash of them with me so I don't buy a candy bar while I"m out. Fiji apples are really sweet-tasting too. Or try munching on Total Honey Almond with Omega-3 and Flax seed (it sounds heathy but it's good!)
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I usually feel guilty after indulging myself on a sweet treat. But then I remind myself of how bad I used to eat (McDonald's 2-3 times a day, soda and sweet tea...absolutely NO water!). I just log my treat and move on. As long as you don't let your slip up turn into a free-for-all cheat day, you'll be fine.
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I've been eating back my exercise cals. I think it may have something to do with my sodium intake?? In the beginning I was eating a lot of frozen (healthy) dinners which I just learned are full of sodium. I also switched from eating salted peanuts to unsalted peanuts (my favorite snack). Hopefully this will help.
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I feel your pain! I work every Saturday and Sunday from 7am-11pm and it sucks! I miss church and other family activities. But I did chose weekends so that I wouldn't have to pay daycare expenses during the week!
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For the most part it's healthy snacking like carrots, raisins, apples, plums, cereal bars, whole wheat crackers, etc. But I do tend to eat too many peanuts (2-3 handfuls a day). I drink about 48-64 oz of water a day. It just amazes me how I much I snack now.
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You look great! Keep up the awesome work!
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I was contemplating getting a reduction later on this year. I'm 5'0 120lbs with 34DDD. My boobs are way too big for my small frame. They actually make me look bigger than I am. I have a small tummy (not at flat as I would like) so there's not much for my breast to "rest" on. Becasue of this my back and shoulders have to do…
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My Favs: Crystal Light Milk Juice (no sugar added) Occasional diet soda Sugar free instant cappuccino
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I try to do at least 3-4 sessions of cardio (jogging, turbo jam, zumba or 30-day shred) and 2 sessions of weight training every week. I tried to follow a definite schedule but I get bored easily. The only thing I don't get tired of doing is jogging. I've been jogging consistently for 3 weeks now. I started out really slow…
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I would like to join. My info is in my signature.
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The cardio is the hardest for me too. Maybe because I'm petite but, top heavy (34DDD)??? I'm really hoping to lose a couple of cup sizes, maybe get down to a 34 D. That would be great. But I don't know if this workout will be enough to get me there.
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My Favorites: (all around 100-150 calories) Quaker Mini Delights Rice Cakes (wild blueberry) Raisins Carrots Popcorn (Kettlecorn) Quaker Chewy Granola Bars Dry Cereal (Cheerios, Special K, etc) Sunflower Seeds Homemade smoothies Sherbert Bagel Thins with Fat Free Cream Cheese Pickles Sugar Free Pudding Yoplait M&Ms…
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I want to join! I started 30 Day Shred last Wednesday. I did 3 days of Level 1. I'm not going to Shred on the weekends because I work from 7am-11pm (16 hours) on Sundays and Saturdays and I think that it would be too much on my body. So I'm going to try my absolute best to workout Monday-Friday. Hopefully I won't miss any…
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Great results! I started the shred on Wednesday. I can only work out Monday-Friday because I work two 16-hour shifts on Saturday and Sunday. I hope thta I will still get good results even though I'm skipping the weekend. Is there a Shredders forum on MFP??
