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Need Help staying on track
My husband just deployed this week and I want to surprise him with a healthier me when he returns. I want to get a head start on it now, but I need some help staying motivated and keeping on track. I have 3 kids under the age of 7 and 2 more I watch 5 days a week so some things like running/jogging aint going to work to…
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is it true?
I was wondering if it's true or not that drinking iced water when your craving food both helps you lose weight and eventually cut the cravings?? I ask 'cause I'm trying to find an alternative to night snacking
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exercise help??
I need some tips as to what I can do to burn fat. I'm struggling to work out with my kids. I've got a 5yr old, 3yr old, and a 2 month old who's being breastfed. I have a hard time getting the dishes done let alone much time for really working out. I do get about 10 min. intervals where I can put the little guy down and do…
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Quick Q
I was wondering if any new if breastfeeding burned calories or not. I just had my third baby 2 months ago and this is the first time I've been able to breast feed so still very new to it. Thanks in advance!
