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Good free weight program for beginner
My husband and I have free weights gathering dust but are eager to start using them! Do any of you know of good free weight programs, something we could do 2-3 times a week to start getting in shape?
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How do I add my free weights program to the strength training part of myfitness pal?
Hi! I am just starting to add free weights to my exercise regimen, and am using some 20 min free weight circuit programs I found online. How do I add this into the exercise section of myfitnesspal? I have no idea how many calories I'm burning. Do I add each exercise in separately, or is there a way to just enter "20 min…
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losing weight while exclusively breastfeeding
Hi! A question for those of you who are/have breastfed their babies and tried to lose weight: My second child was born 3 months ago. At my 6-week post-birth check-up, I weighted 194 lbs, and it was a real wake-up call. The stress of dealing with infertility (this is an IVF baby) led me to some bad eating habits, and I put…
