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Fruit infused water
Last night I bought this cool infuser pitcher... I added strawberries and kiwis and let it sit over night, (it tastes amazing) and I've refilled the water once today. How long do I leave the fruit in before I toss it?
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Trying to lose in 2015- exercise bike.
Hey everyone, I have been on and off of MFP over the last few years, mostly off. But, I am determined to make 2015 my year for getting healthy. Anyway, I have some questions and I am just looking for some advice. I am currently 157 lbs. and would like to get back down to the 130s. My lowest weight was at 125 and I felt…
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Oatmeal- good or bad?
Hey everyone! I was wondering is plain oatmeal good to eat to help with weight loss? I was planning on buying plain Quaker Oatmeal and adding fruits or cinnamon to it most days of the week and having smoothies on other days. Also, what are your opinions on Dole frozen fruit for smoothies? I would be using that with some…
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Eating before or after exercising?
Hey everyone, I plan on doing a lot of walking as my main form of exercising (speed walking) for at least an hour a day 5-6 days a week. I am 5'1 and currently 160 lbs. and trying to get back down to 130 lbs. I plan on walking in the morning so would you recommend eating before or after? I plan on eating plain oatmeal most…
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Getting back on track!
Hello everyone! I haven't been on here in forever, but have recently got a lot of motivation to get healthy. My husband and I recently went through a miscarriage and I have also just been put on thyroid medication to get my hypothyroidism in check so I figured what better time than now? I am currently 160 lbs and my goal…
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Walking to lose weight.
Hey everyone, Just wanted to know if this sounds like a good plan. I am trying to lose 30lbs and would like to start walking. Would walking for an hour a day for 5 or 6 days a week be good exercise? Obviously at a brisk pace. I am also going to be drinking only water and snacking on more fruits, vegetables, and almonds.…
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New and looking for support!
Hey everyone! :smile: My name is Leah and I have decided to get started on my weight loss journey. I don't know if any of you have heard of Isagenix, but I have been doing the 9 day cleanse for 7 days now and am feeling pretty good. I have lost about 31 inches so far and 5lbs (but, the fluctuates throughout the day. In…
