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This may sound stupid and may not even make sense....
I'm feeling a little frustrated and discouraged because I've been having a tough time expending my calorie, carb, fat, and protein limits, while I also find myself exceeding my sodium and sugar limits by an unacceptable amount on a daily basis. I just started using MyFitnessPal's food/exercise diary again after a two week…
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Food journaling
Do you journal and calculate your intake and activity based on the time you've been awake to the time that you go to bed OR do you do so based on the 24 hour day? I don't know if I've explained what I mean clearly, but for instance, I've been recording what I've eaten and my exercise activity based on what I do from the…
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Peaches (in light syrup) Can I omit this from my sugar?
I just ate some peaches and I'm already over my daily sugar limit. Which is really frustrating, this was all in my first meal of the day. I had about a cup of jarred Tipton Grove's Peaches which the peaches are saturated in light syrup. The nutrition facts are as listed Calories: 160 Carbs: 40 Fat: 0 Protein: 2 Sodium: 20…
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Having a hard time balancing my appetite and daily limits!
This is my first time dieting like this. I know that I am not doing something right, but I am more worried about not going over my daily limit more than anything. I NEED to lose this weight by any means, however, by watching what I consume I have found that I've been severely limiting my intake which has in turn restricted…
