I've just started MFP and quite shocked to see the number of cals I'm consuming regularly! I go to the gym weekly for cardio and strength workouts and change the programme often to keep motivated and avoid getting used to the same exercises. I'm just realising I should be doing more exercise through the week and I'm…
Hello! I've recently restarted MFP and what a shock! For almost a week I've logged my regular eating habits, without making any changes, and I can't believe the calories I'm consuming, whilst believing I'm a healthy eater! My biggest problem is evening meals, which seem to be far too calorific and can easily put my calorie…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…