NanaML

Discussions

How much is too much?
Just wondering if anyone has thoughts on TOO much exercise daily and the food intake to go with it. I like to exercise and sometimes do 1-3 hours. Lots of it is walking fast on the hills around here and I'm trying to add some running. In recent past, I have been following Weight Watchers TO THE LETTER and was running 5-7…
Saying HI from N. Georgia
Hi there! Newbie here too but highly inspired by a friend who has lost 30+ lb in the past three months. I have been this same weight (within 10 lb) for the past 3 years but it's 30-35 lb. more than I think it should be. I am VERY active and I always have been. I have ALWAYS struggled with my weight and most recently, I…