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How to change the amount of fat protein and carbs
How to change the amount of fat protein and carbs on here
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the right ratios
I know there has got to be the correct ration of carbs,protein and fat. Anyone kow what it is? I need to lose fat. I think I am having a hard time because i am eating the wrong things.
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Cardio/ strength tracking
Hi I have a question I wear a heart rate monitor that logs calories burned. When I do strenght excercises should I log my calories burned or my stregth or both? Thanks in advance.
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What is helpful
Hi all I am new. I wonder what was helpful to you in losing the weight. I would love to lose 10 lbs. I love sugar and chocolate. I do good at work but on days I am home I fail. Sometimes I just don't care and some days I get really down on myself. I will say it is only 10 lbs. Heather::laugh:
