Cardio/ strength tracking

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heathermomofthree
heathermomofthree Posts: 15 Member
in Fitness and Exercise
Hi I have a question I wear a heart rate monitor that logs calories burned. When I do strenght excercises should I log my calories burned or my stregth or both? Thanks in advance.

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  • Yzfdude1
    Yzfdude1 Posts: 23 Member
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    Sure do both, since the HRM is giving you an accurate amount of burned calories you can keep track of which workouts are better than others.

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