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Hair Loss ,Easly Bruising, Pale Skin
i started on my weight loss journey on july 22 2013 im 165lbs that time now im 128lbs in 3 months time i lose 35 lbs i don't drink or taking any weight loss pills that time i only doing 30 mins of zumba and 1200cal aday and after 3 months of loosing 35 lbs i stopped working out and just sit allday and only eat 1200cal a…
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Weight loss stopped!! Sad
Im in a 1200 cal diet eating meals not actually healthy and not that bad i started on july 22 about 161 lbs and now im 136 i'e been exercising almost everyday without rest because my exercise is just 30 mins a day doing zumba not eating exercise calories back because im not getting hungry on 1200 cal everthing fine but now…
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Per serving??
Fitnesspal said 1 serving of sans rival is 437 cal my husband bought me a sans rival on our anniversary and it's my favorite i can only determine a serving by cup how many calories of sans rival per cup thanks i don't need actual accurate i know many sans rival has different ingredients but i want to know atleast the…
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Most effective so far?
What is the most effective to lose weight? Calorie diet or carb diet?
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Help pls :(
This is my 1st month eating 1200 cal and only lose 1lb :( im sedetary my bmr is 1560 and my tdee is 1860 i don't know what to do pls help.? I really wanted to get back to shape after 3 years give birth from my daughter i decided to get fit again like my single days before giving birth im 129 lbs 5'6 now im 159 :(
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Calorie deficit?
Fitnesspal said i need to eat 1200 cal a day to lose weight and my bmr is 1560 just want to know how i lose weight eating less? Did my body eats the 360 remaining on my body?
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Is white rice bad on a diet?
Im an asian and part of my meal is white rice do i need to count carbs too? Im eating 1200cal a day and im eating meals with rice..
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About eating time ???
I wake up 1pm everyday because i don't do anything at home so i started to eat lunch not breakfast , is it okay to eat 2 times a day consuming 1200cal a day? Because i eat lunch 2pm and dinner is 7pm and i sleep about 1am will i burn my bmr?
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Who is in a Junkfood diet?
Has anyone here in a junkfood diet? Im mean not so bad food but not veggies? Just following the 1200cal? And no exercise has someone lose a lot of weight on that diet here?
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About being asian! Lose weight help??
Hi! Im 5'7 21yo 160lbs im not fat before i get pregnant , im about 120lbs and after gving birth on 2009 i weight 160 and now i want to get back to shape and we eat meals like rice and dish in MFP i followed 1200cal on asian food can i lose weight by eating meals but less? Like 1 cup rice and 1 chicken 512cal? And same in…
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1200 cal without exercise?
hi, im new here in fitnesspal , i saw a lot of people want to lose weight here like me, jus't want to ask some experience about 1200cal , im an asian and im from philippines , we eat a meal, like white rice and some dish like adobo chicken etc we eat it with rice ,now im eating 1 cup of rice 210cal and dish like adobo…
