shaleenacupicupsantos

i still feel heavy :( in the 30 mins zumba i was so so tired i really can't increase my workout in that 30 mins i put all my best atleast i need to get to 125 lbs gift for myself and not going to back again if im not gonna loose in 4 weeks that's the time i failed because i can't increase my workout and im a mom busy and…

i ended my period this day my period lasted a week but last week i didn't loose anything but last mont i had period my weight loss doen't stop unlike now ...

Thank you everyone i hope i can get thru this plateau ...

Yes its been 2 weeks i havent loosing i will now eat my exercise calories now i have a kid so i can't extend my exercise yah when im 17 i weight 120 lbs and that time i don't care about foods but when my husband and i get married we eat all the time thats why i get into 161 lbs in 4 years i carry the 40 pounds , do i need…

No im not i gained 40 lbs when i get pregnant 4 years before but im 136 lbs now and i stopped loosing,

Yes i can't control carbs but i can control my calorie intake

Im doing some zumba but i lasted only 30 mins and i lose 300 cal doing that and i eat 1200 cal a day some websites said i need to eat my exercise cal so what is exercising for?

Thanks alot guys it helps alot as a beginner i don't know anything now i know i need to lose 40 pounds pregnancy weight :)

Thanks , yes as asian we eat rice since we are babies so i really can't cut that out , the thing that i can only reduce is my calorie intake, mybe live without rice is not a life for me also my moms dish perfectly with rice :)

Im glad it works for you i hope it works for me too :)

Thanks i really hope it's jus't a myth because i can't change my daily meals the only thing i can change is my caloric intake i can't skip my moms dish

Yah i hope so, i didn't eat breakfast because i wake up 1pm thats why i only eat 2 meals a day two big meals 500 each and extra 200 calories for dessert

I hope 2 meals a day won't slow down my metabolism , im scared fo the starvation mode thing ,

I hope so , because bmr is about my metabolism correct me if im wrong , if i eat 2 meals a day will i still lose the 1528cal doing noting indicated by bmr? Some are telling eat less but frequently and some are calories are calories ,

Yes i sleep 12 hours a day is it bad? I test my bmr and the result is 1528 and im following the 1200 cal rule im not tired im just lazy ever since because my mom always do the job , im not overweight before i begin the weight gain when i got a baby at 19 i hope to get back my 120lbs weight im 159 now :( i eat with my…

I sleep 1am im worried because other said need to eat 3 to 4 times a day to keep metabolism going is tha true?

yes i posted the other one , i really can't eat veggy i vomit with it because ever since i never eat veggy and i can't afford to buy it because here in philippines we cook dish my mom cooks for us i don't think it's a junk food but i called it as a junk because it's not nutritious like veggies,,, but it's a meal like pork…

may i ask how long you lose all 50 lbs eating junk food, yea like you said im not ready on a healthy diet like full veggy and i don't plan to do that ,

Yes im 5'7 21yo 161 lbs my bmr is 1571 this is the first time i tried dieting i hope its gonna work i need to lose 50lbs and when? If i eat 1200cal without exercise..

Thanks for replies very helpful