Hi, I know that a lot of people seem to regularly ask questions about TDEE / BMR so apologies that this is another one. I'm 24 year old female, 101lbs, 5 ft 3. Neck 11.5inches, waist 24.5 inches & hips 34inch I used an online calculator tool that says my TDEE is 1536 and BMR is 1177. This was not factoring in any exercise…
Hi, I'm new to the site having just joined today and could do with a few friends on here. I'm not really here to lose A huge amount of weight, more focused on getting fit, healthy & strong and will be paying more attention to my measurements & the mirror than my scales. Anyone like minded and here for the same reasons…