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Discussions
Anyone test their ketone levels?
I usually test three times a day and measure slight levels in the morning and moderate levels in both the afternoon and evenings. I have never tested in the higher ranges and I am curious how this compares to others' measurements. I know that as long as you are producing ketones (regardless of the measurement) that you are…
I Got My Period!
It sounds pretty mundane, doesn't it? Believe me, I know... However, I don't have "natural" periods, ever, so this is a big deal for someone like me. I have tried everything from medication to supplements and nothing seemed to work. Then I did a lot of research, read a lot of information and even listened to seminars on…
Hello, ladies!
I'm new to this group and just wanted to say 'Hello' to everyone. I'm 38 and was diagnosed in 2007 by chance when I met with a NP for something completely unrelated. That was my "a-ha" moment when everything started to make sense for me. I've started on a LCKD, about three months now and I'm hoping this will help me…
Ketogenic Diets for Insulin Resistance
I would like to start this posting off by saying that I am participating in this diet because I have polycystic ovary syndrome and have been insulin resistant for twenty plus years. I have never been able to conceive, even after medical treatment and after considerable research I have decided that my diet may be the only…
Frustrated with my gym... errr!
I'm so frustrated with my gym!! I have had memberships to a few different gyms and even a couple of YMCA clubs and have never experienced anything like what I've been through with my latest club (which I've been at for about four months). I am actually starting to feel like I don't have the right to be there. These…
Not my best self
There's no other way to say this, other than I'm really ashamed of myself. A few years ago, I worked really hard at getting into shape and I've slacked off over this last year. So, now I have thirty pounds to get rid of (I'm starting there and will decide at a later time if I want to lose more.) I'd be happy just to resume…