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Discussions

Would you mind looking at my diary and advising me?
I lost about 18lbs in about 8 weeks and have now plateaued. Apart from at weekends, I don't eat much processed food and I eat a lot of fresh veggies. I don't drink either. From reading other similar posts, I know that I don't drink enough water (I don't log it at all) and that more water can increase weight loss. So I know…
Fitness monitors
Does the Fitbit monitor automatically measure calories burned when swimming? Are there any monitors that measure steps taken (pedometer) as well as heart rate and also calories burned (inc swimming- so needs to be waterproof)?