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This Whilst a calorie is a calorie whatever you eat... thats perhaps not a prticularly healthy diet overall with all of those bars I had thought that i was eating pretty much without processed food until a 'clean eater' pointed out that all bran and weetabix were very processed. Who knew !!!??? I thought i had been eating…
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Ewwwww
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Try setting your goals on the app... it will do the calories for you..
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Thanks for all of your comments.... I didnt want to start an argument :-(
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*thought
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Similarly trout I was being dead good using half fat creme fraiche instead of cream for pasta sauces... Again good to know.. Thanks... I've not been as good as I thought!
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Yeah ... Today has been a bad one... As I have been at a hotel on training so haven't had the same amount of control over my nutrition... That said, I've been on leave for a lot of the last few eels which has lent itself to eating more unhealthily !!... More generally we tend to have a carb day on and a carb day off,…
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This
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Soooooo agree with this
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So that wouldn't track the physical movement of say cycling or rowing then?
