c25k and calories

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Rai007
Rai007 Posts: 387 Member
in Health and Weight Loss
okay so i have begun c25k and eating normally
i wud like to know how much calories shall i eat to reduce weight during the programme and ofcourse after the programm when i start running on a more continuos basis

what were your calories??

i am24, 5feet 4 an d weight 184 pounds. (female)

Replies

  • Rai007
    Rai007 Posts: 387 Member
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    anyone.
  • pusspot
    pusspot Posts: 12 Member
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    Try setting your goals on the app... it will do the calories for you..
  • lua_
    lua_ Posts: 258 Member
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    On average, people burn about 100 calories per mile of running. However, everyone's calorie burn is different. Work out your TDEE and subtract either 5-25% and then you shouldn't have to worry about eating back running calories because you add in your exercise for the week.
  • Mokey41
    Mokey41 Posts: 5,769 Member
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    Since you're on MFP I'd suggest filling in your information and it will tell you exactly what to eat. Then you log your exercise as you do it.
  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,590 MFP Moderator
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    you can also use runkeeper, another free app that can now sync in with MFP, it tracks your runs for you through GPS and will tell you your cal burn, its pretty accurate

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