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A favor from my fellow MFPers
Voting is open for the ABC Photo Finish competition. Here's my entry and I would greatly appreciate it if you could click the link below then click the big green VOTE button on the right of the photo. You don’t have to enter any information or sacrifice anything,…
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A Curveball
Just wanting to get peoples advice on something that happened last night; I've been doing MFP for nearly 2 months and have really enjoyed it. I've been following my calories, eating better, exercising more and have lost around 4kg. I didn't have a lot to lose when I started but now I am in my healthy BMI range (I know that…
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<blank>
To ensure this thread sticks around, I'd like to talk to you about <blank>. I'm sure you are all aware how <blank> makes some people feel, especially <blank> and <blank>. But if we don't talk about <blank> then how are we supposed to connect? Every time a thread is started about <blank> and we start to get some healthy…
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Working out a good gym workout
Hey gang, I've started back at the gym in the last few weeks and have done my regular thing which generally involves this; - 4 mins rowing to warm up - 3 leg machines and 3 arm machines/weights with 15 reps, 3 sets done alternatively (a leg machine, an arm machine, a leg machine, etc...) - 15 Situps on the fitball x 3 and…
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Working at a desk all day, what to do....
Hey guys, Does anyone have ideas for those of us who are stuck behind a desk for 8 hours a day and what to do whatever they can to burn a few extra calories? I listen to music at work so I just tend to bounce my feet to the music ALL day, I know it won't be the same as a workout but I feel though something is better than…
