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5 k Runs in New Zealand
Does anyone know of 5 K runs in New Zealand between November 20 and Dec 6? Northern Island please.
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My biggest NSV to date
I flew to South Carolina in November, 2012 for a vacation and I haven't been on a airplane since. That is, until 2 weeks ago. November 2012, I had to have a seat belt extension, and couldn't put the tray down which made it very difficult to eat when you had people on either side of you. I also had a hard time walking…
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TDDE and Eating back calories
So I decided to figure out my TDDE and it worked out to 2032 at sedentary and 20% less = 1626. I changed setting in MFP to sedentary and put in 3-30 min work outs even though I know I do more and put weight loss at 1 lb per week. My calories are now almost 1600. Question is... do I just eat 1600 or do I eat the calories I…
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Starting Calories different
I know that alot of people on here have daily calories at 1200 but why are some at 1800 or more and how do you do that? Mine is 1330.
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Weighing in in the morning or at supper time
It have a question about weighing in. I usually weigh in around supper but I noticed alot of people here weigh in first thing in the morning, I find the morning weight so much less than the supper weigh in. Question is, is there such a thing true weight and if so, is it the morning one or the supper one where I am around 3…
