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Easier to gain weight than lose weight.
I started this journey 4/7/18 and have lost 17-18 lbs. I don't do cheat meals because I've found it's generally easier for me to stay on track when I avoid stuff I shouldn't have daily. However, some things are unavoidable. Around the middle of April, I had to attend a child's birthday party at a pizza place. I kept it…
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What is so bad about "diet" food?
I see things like diet pop, Lean Cuisine, and Special K get such a bad rep and I really don't get it. What's wrong with saving yourself a few calories with something that tastes almost as good? Anyone against these types of products care to share their thoughts?
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Do you count non-calorie items/food?
I've grown bored with plain water and have started added squirts of Mio and Dasani Drops to my bottles, occasionally. They are both zero calories. I only really care about tracking my calories and my protein, mostly everything else doesn't matter to me. Is it really necessary to track them? Does anyone else not track…
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Can lean beef really be considered lean?
Hi, there. I am just now learning how to cook healthy meals. I made some 90% lean beef chilli this weekend and I still have tons left over. I was going to take some for work today, but then, I'm not sure if I should. If I'm trying to limit my diet to mostly lean meat with occasional red meat and cheats here and there (like…
