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Cutting out Sugar and Alcohol
Yesterday I started my 3 week minimum challenge to cut out all food that has added sugar in and also alcohol. It is only day 2 and I am already finding it tough. Has anyone else out there cut out sugar from their diet/lifestyle that can offer any tips?
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Weight Training Help Getting Started
Hi All, I have been on here a while now and have lost about 2 stone overall so far. I am looking to get into some weight training to start building up core strength and also help with some long standing shoulder injuries. Does anyone have any starter training programs I could follow? Anyone feel free to add me, all…
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Moativation
I am after some friends to help motivate me, i am on here to loose a couple of stone over the next year or so. I have been slowly changing my lifestyle as well over the last few months so i have high hopes this time if i can keep this going. Add me on if your in the same boat.
