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Weight Training Help Getting Started
jimbopolo
Posts: 40 Member
Hi All, I have been on here a while now and have lost about 2 stone overall so far. I am looking to get into some weight training to start building up core strength and also help with some long standing shoulder injuries. Does anyone have any starter training programs I could follow? Anyone feel free to add me, all motivation welcomed!
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Replies
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Hi, I am also really new to strength training , but I have been using Fitness Blender's training programs.
http://www.fitnessblender.com/
They have lots of strength , interval , HIT training and its all free0 -
Sweet, I have just signed up. Cheers for that. Let the fun begin!0
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