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Couch to 5 k on Treadmill
Hi all - pardon me for perhaps a very stupid quesion but I have downloaded the couch to 5k app on my smart phone and I tried it on the treadmill. Problem was that I had to keep on fiddling with the buttons on the treadmill. Is there an easier way to do this?
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Diet Plates
Hi all I was wondering who has a diet plate and if they are effective. I am quite lazy and I know all my portion sizes are incorrect! Thanks
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Eating before or after excercise?
Hi What's best ....eating before or after excersing? I'm confused! Thanks
