Couch to 5 k on Treadmill

pixxie11

Hi all - pardon me for perhaps a very stupid quesion but I have downloaded the couch to 5k app on my smart phone and I tried it on the treadmill. Problem was that I had to keep on fiddling with the buttons on the treadmill. Is there an easier way to do this?

dlaplume2

I had the same issue. I have a quick speed adjust on my treadmill, so I hit the lower speed and then went up by small increments. I found that easier and I was able to impove my speed as I went along. That was encouraging as well.

pixxie11

Thanks for that - I'll try and find the setting on the machine lol