Long distance running and losing weight
I'm halfway through a ten week 15K training plan, and after I finish this I'm going to start a marathon training plan. I'm running 3-6 miles 3x/week now, and ramping up every week. Right now I weigh 150, trying to get to 135. I have my calorie goal set to 1400, and I eat back my running calories. I know TDEE is a better…
