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I'm an insect repellent
Seems everyday there's a story about the excessive mosquitoes. What I do every summer is take brewer's yeast and garlic supplements. I think I still smell okay to humans (no one has said anything anyway) and to my dog. But I don't smell good to insects and they stay away. I see them near me but they don't land on me.…
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Meniscus Injury
Can anyone tell me about a torn meniscus? Looking to learn about treatment, recovery time, etc. I've only had a preliminary diagnosis and I'm 5 days away from an appt with my orthopedic Dr. and probably a week from an MRI.
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Sleep and Weight Loss
http://www.thebostonchannel.com/health/30879836/detail.html The link above is a news story about a study showing that we lose our ability to burn calories effeciently when we don't get enough sleep. The four cornerstones of my weight loss program are water, sleep, walking, and visualization. Sleep has been my biggest…
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New Here. Looking for long term help
I have two goals. The first is to lose 60 pound in 25 to 35 weeks. My second goal is to develop a protocol, or foundation that will help me keep the weight off. I have two things right now I will begin. 1. Drink enough water ... that is one, half ounce of water consumed daily for every pound of body weight (200 pound…
