ibtiamat

Discussions

Sooo...I can't lose calories from Strength Training??
I know that I can lose quiet a bit of calories from Strength Training, it is more efficient than walking in my book, I need vigorous exercise to lose fat, but why doesn't this site allow Strength Training to be a calorie losing exercise??
Young newbie here
Are there any young people like me on here? I am 20 years old. I am from the Great Plains area, place of the naturally obese I like to think! My family always had trouble with weight since, well, about the 1800s from the looks of the photos I have seen. I am of Polish, Scottish, Irish, Mexican, and Cherokee (Native…
I am confused about the set of crunches...
I do old-fashioned crunches, I don't have a weight for a "set" and I don't know what a set is. I usually do just 50 crunches and I do not know how to put this into my Exercise Diary on this site... Number of sets: ??? Repetition of sets: ??? Weight per set: ??? Please help...