Hello! It's is my first time ever joining the monthly challenges and I am excited for the accountability and support! SW 155 (some water weight after vacation) I was 152 last Friday GW 150 I am more concerned with fitness at this point since I am in a healthy BMI range. Over all I am trying to improve my diet by making…
I understand that things take time but I have been logging nearly a month now and bouncing between the same 5lbs. I jog/walk at least 8-10 miles a week, hike mountains and do yoga to burn on average 500 calories a day 3-4 days a week and have cut my calories back to about 1200 AFTER exercise, more like 1500-1800 before…