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Plateau? HELP! Please :]
Hi everyone, Just about a year ago I decided to commit to the program INSANITY: Asylum with a calorie deficit. I wasn't tracking my calories properly and was eating waaay bellow my limit. I had no clue what I was doing. Anyways, I lost nearly 20 lbs, however I was still left with a bit of fat around my lower abs. I gained…
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Gain Muscle "Bulk" or Cut? Feeling lost.
Hello! I wasn't sure exactly where to post this but hopefully someone can help. Exactly a year ago I lost 40lbs doing INSANITY: The Asylum and keeping a low calorie diet. I got super shredded and even gained insane abs!! Really cool stuff, however I lost a whole lot of muscle... I probably didn't have any beforehand BUT…
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HELP. I Went Too Far, I Lost Myself.
Hello! I have sort of different story. It all happened too fast in a short period of time and everything has changed. I know this is a bit long, but if you have the time to help me out, I would highly appreciate it. Thanks. I began my journey this January 2013. I had no clue what I was doing but restricted myself to…
