I am so happy that this group is here. I can't control many aspects of my bipolar disorder. I can, however, counter one of the effects that comes from being bipolar and on medication - increasing weight. I can also, by clean eating and exercise, improve my mood in a tiny, tiny way. I'm feeling pretty hopeless today; my…
I just finished watching Forks Over Knives on Netflix. I want to attempt a whole food plant-based diet. However, I am weary of grains and legumes. Are these good for you to eat? If not, how do you get enough calories during the day? Peace.
Add me! Add my girlfriend too! emilyrosecooperart Peace
Is it necessary to exercise more than the three times a week the C25K program is? Has anybody done it by itself without any other form of exercise? I'm just curious.
*If you can't say something nice don't say it at all* We have two. One is gray with a star on her head, named Mabel. The other is white with tan patches, named Myra. They lick my fingers and sleep on their backs in my arms. So cute!
My girlfriend and I would love some gay/lesbian couple or single friends on My Fitness Pal. We have been together for three years. mckaylaspeace
Feel free to add me!
Hello all! I talk in detail about my personal health journey and how I came to the decision to lose weight. I also mention my feelings on health at every size. Let's start a discussion! Read more here: http://mckaylaspeace.wordpress.com/2013/08/29/being-comfortable-in-the-skin-i-am-in/
