I am so happy that this group is here. I can't control many aspects of my bipolar disorder. I can, however, counter one of the effects that comes from being bipolar and on medication - increasing weig…
I just finished watching Forks Over Knives on Netflix. I want to attempt a whole food plant-based diet. However, I am weary of grains and legumes. Are these good for you to eat? If not, how do you get…
Is it necessary to exercise more than the three times a week the C25K program is? Has anybody done it by itself without any other form of exercise? I'm just curious.
*If you can't say something nice don't say it at all* We have two. One is gray with a star on her head, named Mabel. The other is white with tan patches, named Myra. They lick my fingers and sleep on …
Hello all! I talk in detail about my personal health journey and how I came to the decision to lose weight. I also mention my feelings on health at every size. Let's start a discussion! Read more here…
