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Starting over
Hi everyone, It would be great to get to know some like minded folks on here with similar goals. I would like to lose at least 40 lbs and get fit enough again to run about after my young kids. It's no fun being a 42 year old guy that struggles to carry his kids up to bed or is exhausted running up the stairs. Just need…
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8lbs lost in first week...
I'm really buzzing just now after losing 8lbs in week 1, and am already seeing differences around my face/ chin area. Also feel a real energy boost through the exercise I've started doing. I know it won't be this easy to lose the rest of my weight but just wondered if losing this amount quickly is ok? I don't feel any…
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New to all this
Hi folks, I've just started using the app. Haven't exercised in years or dieted ever. Nearly 40 and currently 15 stone. Aim to get down to 13 stone through eating healthier and exercising daily. First couple of days have been encouraging. I find I'm not snacking because I'm watching my calories and it feels great when…
