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Green Tea-Does it Work
I have green tea here at home and have been reading that it is good at burning fat but I want to know if anyone has actually tried it, when they drank it, how many cups per day did they drink and how long before (if) any results were seen, thank you
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Sugar
i am trying to cut back on my sugar intake...I take 1 tsp in my coffee and sprinkle one tsp over my oatmeal( I eat eat without milk) amd sometime I have shreddies as my snack and have 1 tsp sprinkled on that. I am doing my best to stay away from sugary foods( I have slipped a few times and ate some chips) but I want to…
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Back on the Forum
hello everyone..I am back at it..I was on as WandaJean....I fell off the weight loss wagon but I have been smoke free for 102 days and I have gone up to 174 lbs..I was about 140...I just ate and ate and ate...I never feel full and once a eat, especially at night time I just keep eating and eating. It is so bad at times I…
