Is 1530 calories enough?
Hi, I'm new here and I have a strange question (I guess it is strange because I haven't found it anywhere). I am a woman, 26 years old, 143 pounds and 5ft 7in tall. I run an average of 4 miles 5 or 6 days a week. I calculated my BMR and it's 1464,6. My TDEE appears to be 2270,13. So now my question might seem stupid but I…
