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Induction week 1 and a 2.5 pound Gain! Just great!
I need motivation.... Could it be that Atkins might not work for me? Is that even possible? I haven't cheated, i drink enough fluid, I take the multivitamin supplement, I consume salt and my overall food ratio for the week was 7% Carb, 63% fat and 30% protein. My calorie intake is approx 1100-1200. I don't use sweeteners…
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Concern: Coming off a Juice Fast
Just wanted some advice... I have recently completed a 5 day Juice Fast... purely to kick my terrible habits (I went cold turkey). Prior to that I was on a low carb diet. I have been reintroducing food for 4 days now and I am really scared that I am going to pile everything back on. I have been following a semi vegetarian…
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NEWBIE: Just started Induction! Seeking support!
Hi all, I just thought that I would introduce myself to you all. I started my Atkins diet today and have high hopes. In the past a higher protein and low carb diet has worked for me, but always felt unstructured. I have recently completed a 7 day high protein and low carb diet followed by a 5 day juice fast in order to…
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Newbie!
Hi everyone, I just wanted to introduce myself! For some reason I was very nervous about blogging initially. But I have lost a bit now and am feeling slightly more confident! I have 48 pounds to go, so a big challenge, but I am really liking the fact that I can track everything so easily with this app and site! I just…
