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Other Tools
MFP is the greatest but there are also other tools we can use. There is lots of good advice on Instagram. syattfitness is Jewish, hooper.fit, cartergood, and drnadolsky are all very good for diet advice. martinberkan is the expert on intermittent fasting. Any comments?
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A Very Important Podcast
"Lots of people use diet and activity trackers to log their food intake and exercise. After all, there’s an old saying that “you can’t manage what you don’t measure.” And yet it seems to be backfiring." The Nutrition Diva really knows her stuff and she has a podcast specifically about using MFP. Read it or listen to it…
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Hello Kosher Calories members
I have just joined this site. My avatar is the current me and the me I aspire to be, I am not schizophrenic. 42 year old male 119.6 kg and 179cm gives me a whopping BMI of 37.3 and I need to get down to 80 kg to have a BMI of 25. I don't expect to achieve that goal in less than a year.
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Help a gentile who needs to eat kosher
There is a young gentile who needs to eat kosher at work. Here is his story from food.com and it is a real chillul Hashem. I can post advice if you don't have an account there. http://www.food.com/bb/viewtopic.zsp?p=5956584#5956584 In my normal every day life, I am a person who does not keep kosher. I eat anything and…
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A Prayer from the Ben Ish Chai
Here is a tefillah the Ben Ish Chai wrote to say occasionally in Refainu: יהי רצון מלפניך ה אלקי ואלקי אבותי שתרפאני רפואה שלמה, רפואת הנפש ורפואת הגוף ,כדי שאהיה חזק בבריאות ואמיץ כח במאתים ארבעים ושמונה איברים ושלש מאות ושישים וחמשה גידין של נשמתי וגופי לקיום תורתך הקדושה,... כי אל רופא רחמן ונאמן אתה וכו I added a few…
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Hello Everyone
This is my first post. My avatar is the current me and the me I aspire to be, I am not schizophrenic. 42 year old male 119.6 kg and 179cm gives me a whopping BMI of 37.3 and I need to get down to 80 kg to have a BMI of 25. I don't expect to achieve that goal in less than a year.
