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Can anyone have a quick glance over my diet please?
I know my foods aren't the best, but I am really trying to eat as healthy as possible whilst sticking to my macros. http://www.myfitnesspal.com/food/diary/Thomaslol"> Does it look okay? I have been working out doing T25. Thank you.
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Help with my ratios, diet please?
Hello, So I am 12 stone, 6 and am about 6 foot 1. I'm trying to lose weight. I am on 1920 calories a day and have been tracking my food for only a few days now. Really trying to make the effort. I am set at 144g of carbs, 192g of protein and 64g of fat. Only problem is over the days I have been tracking I have massively…
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Am I skinny fat?
Feeling a bit down today as feel really fat. I look thin in clothes but that's it. I have lots of fat around my belly, man boobs etc. In clothes it gives the impression that I am toned, have pecs etc, but I don't...far from it. Any suggestions? Here's some pictures:
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Hello, do I need to keep losing weight or?
I really struggle with my body as I don't feel happy. I have been doing Insanity. Done it once and am trying it again, but haven't got the motivation. Not sure if that's because I've already done it once over or not. I have nearly finished week three. I don't know what I'm really asking. Here are some pictures:…
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Hello guys...
So I have been doing Insanity. It is a 60 days programme. You do different workouts on different days and have a Sunday as a rest day. At my heaviest, a few years a go, I was 19 stone. I am now 12 stone and am aprox 6 foot, 1. I am have purchased some protein powder that I can work into my day to give me energy and to push…
