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College Exercise Routine Advice? Bikram? Weights?
Hi, I'm going off to college next week and I really want to utilize the time to get back into shape and begin a life of healthy habits. I've got my diet all worked out for college but as far as exercise goes, I'm not too sure. I really want to workout 6 times a week, and I'm familiar with working out at that magnitude. My…
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Working Out in College? 6 days a week?
I'm concerned about going to college soon and having time to stay fit. I'm not going to be an engineer or a doctor or anything but I won't be taking basket weaving either. Would working out 6 days a week be too much? I don't mean just getting to college and just start right off the bat, i'll work my way up this summer and…
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Dukan Diet and Field Hockey Training
Hi, I'm new to this site, so if I posted this in the wrong spot then I apologize! Anyways I've been looking into the Dukan diet as a solution for weight loss ( I want to lose about 35 lbs.). It seemed resonanble and a diet that I could maintain. My only concern is that I'm training for my up coming field hockey season…
