all during the week I usually do pretty well with eating and exercising 3 times a week however on the weekends is where i really struggle. I am always doing something and it is really hard to stay under my calorie intake plus i am not losing weight. I am stuck. Any suggestions of how to stay on track or how i can loose…
Is there a way to loose more then 2 lbs a week even though it isn't recommended. Also, does any one have any suggestions for self motivation or tips of good work out plans? Thanks:
