weekend eating---HELP

heidisue84
heidisue84 Posts: 4
edited September 21 in Health and Weight Loss
all during the week I usually do pretty well with eating and exercising 3 times a week however on the weekends is where i really struggle. I am always doing something and it is really hard to stay under my calorie intake plus i am not losing weight. I am stuck. Any suggestions of how to stay on track or how i can loose more weight?

Replies

  • Connie48
    Connie48 Posts: 190 Member
    Maybe you are not eating enough? This is just MY opinion, but the calorie alotment MFP has for ME is too low. I just go by how I feel. Maybe on the weekends you need just a few more calories if you're busy moving around. Maybe add an additonal day or two of exercise, it can be walking or body wt exercises. You may need to revisit the type of food you're eating too.
This discussion has been closed.

Categories