Hello all, I am getting a tonsillectomy next week and my doc said i have to stop my WODs for at least 2 weeks. I am just finally getting full speed into my routine and noticing visible results on the daily, and I was wondering if any of you have any advice on what I can do during my recovery period not to lose muscle tone?…
New to MFP and found this group... anyone read it?
This seems like a good one to ease into for the first challenge if anyone is up for it. Who wants to start off with a full week of burning at least 600 calories a day? (why 600 you ask? I don't know, it just came to my mind...). Sound good? any different ideas? eh? :smile: Let me know who's in? We will report back next…
hello everyone. I'm new to MFP and to crossfit (going to my second session tomorrow) My goal is to lose 40-60 lbs but I always have a hard time staying motivated. I am using Arbonne protein after my workouts (not just crossfit) and I generally eat "clean" with the exception of a few slip ups a month. Any tips to maximize…
Good morning all! I am new to MFP so please be gentle- i couldn't find if this was previously posted, which i'm sure it was some where. My daily routine includes some sort of cardio, be it jogging or a crossfit circuit, and I like to try eat clean with the "whole foods" concept. I drink close to 1 gallon of water daily,…
