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Adult Tonsillectomy- advice to keep strength up
Hello all, I am getting a tonsillectomy next week and my doc said i have to stop my WODs for at least 2 weeks. I am just finally getting full speed into my routine and noticing visible results on the daily, and I was wondering if any of you have any advice on what I can do during my recovery period not to lose muscle tone?…
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anyone check this group?
New to MFP and found this group... anyone read it?
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Burn 600 Calories per day- week one, any takers?
This seems like a good one to ease into for the first challenge if anyone is up for it. Who wants to start off with a full week of burning at least 600 calories a day? (why 600 you ask? I don't know, it just came to my mind...). Sound good? any different ideas? eh? :smile: Let me know who's in? We will report back next…
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new here...
hello everyone. I'm new to MFP and to crossfit (going to my second session tomorrow) My goal is to lose 40-60 lbs but I always have a hard time staying motivated. I am using Arbonne protein after my workouts (not just crossfit) and I generally eat "clean" with the exception of a few slip ups a month. Any tips to maximize…
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Vitamins? (sorry if this is a duplicate post)
Good morning all! I am new to MFP so please be gentle- i couldn't find if this was previously posted, which i'm sure it was some where. My daily routine includes some sort of cardio, be it jogging or a crossfit circuit, and I like to try eat clean with the "whole foods" concept. I drink close to 1 gallon of water daily,…
