-
Leslie Sansone's walk at home
Hi there....I just recently started Leslie Sansone's walk at home boot camp. I wanted to hear from others who have done it and what success they have had at it? I figured it was just walking but she puts in kicks and other moves and seems to me to be a pretty good work out. Also was wondering what category you put it under…
-
Month long period??
Hi there....I've been going through perimenopause now for about 2 years. It took me nearly a year to recognize what was going on with my body lol. At first, I felt I was going nuts until I researched online and checked out the symptoms of menopause and yes I had nearly all the symptoms! Well I've always had my period like…
-
Ever feel like rigor-mortis is setting in?
Hello, I've increased my exercise big time in the last few weeks and feel I great as long as I'm moving but if I relax for awhile or especially when I get up in the morning.....my goodness I feel as rigor mortis has set in!! Good grief!! Anyone else feel this way? I push myself to exercise and always feel wonderful…
-
Treadmill or Elliptical?
Hey all.....I'm wanting to purchase some exercise equipment and wanted to get some opinions. Which one has the best calorie burn and the best toning, treadmill or elliptical? I want the most bang for my buck lol. I'm guessing it would be the elliptical. Also what kind of calorie burn are you getting using either one of…
-
Pizza for under 200 Calories!!!
I have been working on a low cal pizza and found it much to my surprise when adding it to my food diary:) Using pita bread, it is the size of a personal pan pizza. Ingredients 1 pita - I used Joseph's oat bran & stone ground whole wheat Pita bread (purchased at Wal-mart in the deli and just 60 calories) 3 Tbsp. of great…
-
Healthy & 0 fat Waldorf Salad
I'm always creating new recipes and threw this together tonight and it was awesome. 0 fat because I used greek yogurt instead of mayo. Hope you enjoy it:) Ingredients 2 granny smith apples 2 ribs of celery 2 boxes of raisins (1.5 oz size) 1 cup red seedless grapes Approx. 2 Tbsp of fage 0% fat plain greek yogurt (or until…
-
Anyone else have high blood pressure??? Help!
Hi everyone, I'm 45 and about 30 lbs overweight. I joined mfp about a month ago and have had pretty good success so far. The thing I'm concerned with is my sodium intake as I've had high blood pressure issues for several years now and since I'm now tracking my sodium, I can see why. My sodium is usually quite high everyday…
-
Xbox fitness games
I'm thinking of purchasing some xbox games for working out. Has anyone tried any of these games......Your Shape: Fitness Evolved, Biggest Loser Ultimate work-out or Zumba fitness?? They all look like they would be really good. Any feedback would be greatly appreciated:)
