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My NSV Of The Morning!
Well, my biggest NSV to this point happened this morning as I was getting ready for work. I was in front of my mirror in just my underwear and I saw it. I actually saw where I have lost, and saw that I look better now than when I started. Up to this point I haven't noticed a big difference, but trusted that I must be doing…
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Training Dog To Run?
Hey All! So a big part of what has been working for me is walking my dog. I went from short walks with him to some pretty long walks (about 45 minutes in the morning and around 1.5 hours after work). It has been really great, but now I am thinking I want to up my walks to runs to get a better bang for my time, but feel bad…
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Starting Out Small!
Hi All, I am starting out my journey by making small but meaningful changes. I've set a walking goal of 10,000 steps per day (up from around 4,500), and I am trying to track everything I eat. I'm not letting this stop me from eating what I love, but doing it smarter. I am using a FitBit Zip to track my steps (though it…
