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Possible Stress Fracture
Hi everyone... Looking for a bit of advice from all the runners out there. I have pain in my foot, right around the ball of my foot, beneath my toes. Hurts like crazy. It's tender, makes me limp. Any pressure on it is painful. I looked it up on WebMD and I think it may be due to a stress fracture. Prior to a couple weeks…
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Beginning to Lift - Need Suggestions!
Hi everyone! I know this same post has been posted a million times, so please forgive me for adding to the list. I have just bought NROL4W for my Kindle, planning to start it today after work. Also looked at StrongLifts and other websites to see what would be the best approach. I have lost 18 lbs since starting with MPF,…
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Looking for calculation help!
I started becoming more conscious of what I eat and exercising early last month and lost 13 lbs. I started Insanity and the numbers went up a bit, which I've heard is normal. I'm not worried about it, I just want to make sure I'm getting the most out of my work out, and I'm not sure that I am. I'm new to macros, TDEE, etc.…
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30 Day Challenges
Recently I've seen a crazy amount of posts on Facebook about a 30 day challenge. I haven't seen any real results come from it (as none of my friends have completed it!) but have looked around... There are 30 day challenges for everything! I know where I struggle most with my weight, my tummy, and I know that I am deathly…
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Quick Weight Loss Center
So... Just curious about this place. I hear them advertise on the radio all the time, something about only paying $1 per pound you lose or something... I don't know anything about the company. I have a consultation with them tomorrow morning, just to check it out. Has anyone already tried this? I honestly don't know what…
