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Losing 30 pounds in 3 months and a better diet
Hello everybody, Is it healthy and possible to lose 30 pounds in 3 months? I have already lost 2 pounds which now puts me at 276 at 5ft 3in. Also what's tasty yet healthy meal plan. I'm puertorican, I'm use to eat arroz y habichuelas(rice and beans) and frituras( Puerto Rico's fried treats). I'm also allergic to cucumbers…
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Exercising after a fall
Hey guys, on 12/26/13 I fell down the stairs. Since then I've had a lot of pain in my left ankle and shoulder. Walking hurts so I've only been doing it when necessary and very slowly. Is there any cardio exercise that I can do with this kind of pain that won't make it worse? When I was doing my regular exercises, I was…
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I'm new in forum
Hi everyone! My name is Zulma, I'm 30 almost 31(my birthday is next week). I started a walking regime during the summer. I used to weight 150-160 lbs. in my high school years, then i became overweight in my 20's but in 11/2011 I had surgery(gallbladder remove) and I was back in my 150 lbs. In 5/23/2012 I got married, no…
