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starting AGAIN.
I am a repeat offender. A yoyo dieter. Last year I spent 6 months eating better and working out. I lost 21 pounds. Then Thanksgiving came, then my 21 birthday and then Christmas and New Years. I want to get started again, but I need quick healthy snack and meals any ideas? I'm also on a budget.
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bad day..
I'm an emotional eater and I ate half a carton of ice cream ice cream and a whole frozen pizza. I haven't ate well in almost two weeks. I had a goal of loosing six pounds by my birthday which is in exactly two weeks... Needless to say I haven't lost anything.. But only gained a pound. I haven't even set foot in the gym!…
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ideas?
My husband and I are just starting Paleo. He is in construction and doesn't prefer salads, so I am trying to find good foods to take with him to work! Thanks so much!
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paleo diet
So I am really thinking I want to try paleo but I'm wondering how hard is it to maintain and if it's worth the effort or is it just kinda a "fad" diet? Is it it expensive? What was everyone's experience like?
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staying motivated?
I have been a yo - yo dieter since I can even remember. I am 20 and have never been thin or fit. The longest I have ever kept with a lifestyle change was 3 months. I'm currently on day 21 and wondering how people stay motivated to being healthy for years?
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returning yoyo.
So, this is my umpteenth time "starting over" "changing my lifestyle " blah blah blah.. So I figured if you do what you have always done, you will get what you always got. So I thought maybe I should try something new! I have never introduced myself on here. So my name is Amanda. I am twenty almost 21! I have always had a…
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HELP!
For the past week I have constantly hungry! I keep eating and eating. I try to drink a glass of water or two before meals but it doesn't seem to help. I have also tried mint because I heard it helps with curbing appetite. I just don't know what to do because I just keep eating , and not always good choices because I feel…
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Running
I am just getting started on running, and wanted some good advice. I know always warm up and cool down, and stretch before and after. If anyone has some really good stretches or techniques how to get better I would appreciate it. I set a goal of running a 5k right before thanksgiving!
