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How fast/long could you jog when you were 220+lbs?
Im wondering how much I should be pushing myself. I currently weigh 235lbs, and I am 5'4. I have a tredmill at home, and am wondering what I should set as speed and duration now, and what I should be working to. What is safe at this size? What were you able to do. ? Also, it is set at MPH.
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New Friends To Help Motivate Eachother to Stay On Track!
Add me! I would love to talk and help eachother!
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Knees feel weak.. any tips?
I have a really hard time doing lunges and running as my knees are becoming more and more uncomfortable. They crack sometimes and feel really week. should I be icing them?
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Weight loss but no Inches loss???
I've lost 9.4 lbs, but no inches anywhere on my body! How is this possible?!
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Help!! Skinny Husband wont change to healthy meals
I am very upset and I dont know what to do lately.. I am very interested in becoming healthy and losing weight, however my husband does not like "that stuff" (kinds of food) He is happy eating chicken schnitzel, pizza, burgers, and tacos because he likes it, however, he is 120 lbs and never gains a thing. He can eat…
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Friends really do keep you on track. Looking for more!!
Add me if you want to share your journey with me!! We all need all the support we can get!
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Extra Skin from Weight Loss? How to help?
Has anyone had excess skin around your stomach or arms from weight loss? if so, how did you help to fix that, and if you havent how did you make it so you didnt??
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Looking for friends to help motivate me to lose 100 lbs!
Im a 23 year old mother of two.. havent lost any weight since i had my youngest 6 months ago, and i find it REALLY easy to fall off the weight loss wagon.. i can be doing really well all day and then splurge at night.. i am looking for friends to help keep me motivated to stay on track!! lets celebrate together!!
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Show me your results!! (From Just Counting Calories)
:D !! I want motivation!
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Protein and Sugars always too high??
I have only been eating fruit for sugar, but even still if i eat one apple and one banana I am over my daily limit.. I dont understand how I am supposed to have these in my diet and still stay under my goal.. please help me understand. Also, I seem to ALWAYS be over my protein limits as well.. Please tell me what I should…
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Motivation! Weight loss from just clean eating?
I will be introducing more vigerous workouts into my daily lifestyle soon, but I am wondering, is there anyone here with any success with just clean eating and no working out?? If so i would love to see pictures and hear your story!
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Friends??
So I'm on my way to losing 100lbs. Starting now! I have two children and one is 6 months old. Ive been trying to get back to 140lbs since i had my first almost 4 years ago.. Only recently I have been using the MFP app and have noticed just how much the things I eat add up.. Came online to see if I could find anyone to go…
