Knees feel weak.. any tips?

Adorkable1111
Adorkable1111 Posts: 22 Member
edited February 3 in Fitness and Exercise
I have a really hard time doing lunges and running as my knees are becoming more and more uncomfortable. They crack sometimes and feel really week. should I be icing them?

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  • kaykay1538
    kaykay1538 Posts: 3 Member
    I have a really hard time doing lunges and running as my knees are becoming more and more uncomfortable. They crack sometimes and feel really week. should I be icing them?

    That happens to me too sometimes, I'm no doctor (yet! lol) but if there isn't any swelling, it might just be from overworking them. Try giving them a day off, or substituting lunges for an exercise that's a little less stressful on the knees. If that doesn't help, then I would try icing them.
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