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BINGE CITY
Good morning MFP friends. Confession time. I had a terrible, horrible, no good, very bad evening. I didn't go to the gym for the first night in 6 days which is unusual for me. I am an avid exerciser. But I had a particularly large amount of things to accomplish at home. Well, obviously eating was one of those things, I…
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How important is a "Rest Day"?
After 2 1/2 years on MFP, my lifestyle change includes a daily workout. I look forward to burning calories, reducing stress and improving my physical and mental toughness each and every day. I feel LOUSY when I take a rest day and particularly miss the endorphins that feed my mental well-being. I find I only miss a workout…
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Need Member Friends
I've been a Fitnesss Pal advocate for about a year, but haven't reached out for any friends. I was in "maintain" mode after losing 42 pounds, but really went overboard over the holidays. I have gained 8 pounds and need to get it back OFF. Could use some encouragement and support from others in similar situations. I tried…
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Too much protein?
Is there such a thing as getting too much protein? I am over the daily goal almost every single day. Can't imagine it would hurt me, but you never know. Your thoughts, please.
